Mindful Meditation
I have formal training in contemplative sciences and teach mindfulness and meditation to clients who are interested in trying these techniques in conjunction with talk therapy.
You can train your mind to be more accurate, stable and open.
Mindfulness and other meditation techniques are powerful tools that accelerate the process of re-scripting inner dialogue for a more rapid increase in self-awareness which allows for more intentional living.
Mindfulness and Meditation can be used to create an inner refuge that you can retreat to anytime you are feeing stressed or overwhelmed.
Meditation training can bring you home to your own heart when you need to rest from the world.
Contemplative Practices can be Transformative Agents of Change.
Consistent practice develops insight, tolerance of painful emotion and a more accurate view of self.
Meditation Practices offer Health Benefits to Brain and Body. Studies show health benefits to brain and body in as little as 8 weeks of practice
For information about Meditation Classes at Reset Repeat Rewire
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